Saturday, 21 May 2016

Saturday, 14 May 2016

10 benefits of martial arts

https://www.youtube.com/watch?v=1rN4xv4b9jg

Remember this applies to any or all martial arts system or so called styles. Don't get distracted with the examples they use. Just understand the essence. Of course there are more, but these are simply explained for those starting out. It gets more in depth as your training progress, whether that is physically,mentally, or spiritually.