Saturday, 14 May 2016

10 benefits of martial arts

https://www.youtube.com/watch?v=1rN4xv4b9jg

Remember this applies to any or all martial arts system or so called styles. Don't get distracted with the examples they use. Just understand the essence. Of course there are more, but these are simply explained for those starting out. It gets more in depth as your training progress, whether that is physically,mentally, or spiritually.

1 comment:

  1. After so long i got such amazing post on martial arts.Its great.Your efforts are great and i am also going to try it at my end.Thanks for posting and giving so much information.

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